xmo14's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

107.7 kg Lost so far: 4.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

751 kcal

Fat: 30.78g | Prot: 51.74g | Carbs: 69.31g. Breakfast: Puding Vanila, Tropicana Slim Susu Low Fat, Pepaya. Lunch: Bakso dengan Saus (Campuran). Dinner: Herbalife Green Tea, Pepaya. more...

2797 kcal

Exercise: hari ke 16 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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xmo14's Journal, 10 Mar 20

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xmo14's Weight History