Weigh In record (no journal entry) for 10 March 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 80.63g | Prot: 191.18g | Carbs: 174.09g.
Breakfast: Forbis Nutrition Whey Gourmet, Tirol Leite em Pó Integral, Quaker Aveia em Flocos, Italac Leite Desnatado. Lunch: Divine Chocolate 70% Cacau, Elegê Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Alface, Cenouras Cozidas, Abobrinha Refogada, Arroz Parboilizado Cozido, Swift Filé Mignon. Dinner: Arroz Parboilizado Cozido, Tomates, Heinz Maionese, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Elegê Manteiga Extra sem Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Yoki Farinha de Rosca, Ovo (Inteiro), Swift Filé Mignon. Snacks/Other: Performance Nutrition Fish Oil Ômega 3, Probiótica Creatina, Forbis Nutrition Whey Gourmet, Tirol Leite Desnatado, Banana Prata. more...
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steady weight
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arthurgtd's Weight History
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