Weigh In record (no journal entry) for 10 March 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 63.08g | Prot: 148.11g | Carbs: 114.98g.
Lunch: Pirão de Peixe, Peixe Empanado Frito, Vagem Cozida, Brócolis, Camil Feijão Branco Pronto, Ovo de Codorna, Chicória, Alface, Whey Iso Triple Zero. Dinner: Hortifruti Suco Refrescante, Masterfoods Molho para Salada Ervas Finas, Queijo Parmesão (Ralado), Almeida Prado Mussarela de Búfala , Alhos-Poró, Rosbife, Hortifruti Cebola Roxa, Pepino (com Casca), Rabanetes, Alface, Ovo de Codorna, Brócolis. Snacks/Other: Yorgus Yorgus Ultra Frutas Silvestres. more...
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2594 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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danielcstr's Weight History
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