Weigh In record (no journal entry) for 10 March 2020
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111.2 kg
Lost so far: 17.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 21.99g | Prot: 26.23g | Carbs: 125.27g.
Breakfast: Yakult Leite Fermentado, Banana Prata. Lunch: Seara Linguiça Toscana, Arroz Branco (Cozido), Lentilhas Cozidas. Snacks/Other: Eqlibri Panetini Sabor Queijo Suave. more...
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Losing 23.8 kg a Week
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Karierguy's Weight History
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