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kalo nurut ama aplksi fs tuh pasti turun.. tp kalo bandel ya udah naik
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 16.48g | Prot: 23.39g | Carbs: 48.41g.
Breakfast: Telur, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Tomat, Tempe, Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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