Weigh In record (no journal entry) for 10 March 2020
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 66.28g | Prot: 79.53g | Carbs: 118.68g.
Breakfast: Coffee with Milk. Lunch: Quaker Rice Cakes. Dinner: Boiled Potato, Beef (Lean Only Eaten), Dole Chopped Romaine Lettuce, Beef Steak, Fresh Express Romaine Salad, Salad Dressing. Snacks/Other: Chocolate Covered Caramel Candy, Mastro Salametti, Great Value Sesame Oven Baked Rice Crackers, Philadelphia Light Herb & Garlic Cream Cheese, Bananas , Kraft Smooth Peanut Butter. more...
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Losing 0.6 kg a Week
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darioagnolin's Weight History
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