Weigh In record (no journal entry) for 06 September 2013
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102 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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1229 kcal
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Fat: 28.35g | Prot: 77.03g | Carbs: 186.67g.
Breakfast: Blanc d'Oeuf Cuit, Mûres, Taillefine Yaourt Nature 0%, Lipton Thé Vanille Caramel, Pommes Gala. Lunch: Mûres, Banane, Auchan Lentilles Préparées, Asperge (Égouttée Solide, en Conserve), Auchan Steak Haché, Tomates Cerises. Dinner: Lait de Soja, Mûres, Auchan Surimi, Tomates Cerises, Laitue Iceberg (y compris les Types 'Crisphead'), Taillefine Yaourt Nature 0%. Snacks/Other: Lait de Soja, Lipton Thé. more...
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Losing 3.5 kg a Week
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