MHG1's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

112.9 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1442 kcal

Fat: 35.74g | Prot: 34.87g | Carbs: 170.50g. Breakfast: English Muffin with Butter, Coffee with Milk and Sugar. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Stouffer's Animal Crackers, Coors Light Beer (Bottle). more...

3214 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Standing - 10 minutes, Do It Yourself (DIY) - 59 minutes, Resting - 11 hours and 53 minutes, Sitting - 2 hours, Sleeping - 8 hours, Showering - 10 minutes. more...

Losing 0.1 kg a Week

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MHG1's Journal, 10 Mar 20

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MHG1's Weight History