Weigh In record (no journal entry) for 10 March 2020
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56.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 94.66g | Prot: 74.31g | Carbs: 218.44g.
Breakfast: Alpro Soya Original Soya Drink, Кофе, Клубника с Сахаром, Урбеч Арахисовая Паста, Урбеч Кокосовая Паста, Геркулес Овсяные Хлопья. Lunch: Лента Оливковое Масло Extra Virgin, Красные Помидоры, Сухие Макароны из Цельной Пшеницы. Dinner: Жареная Картошка. Snacks/Other: ВкусВилл Хумус Классический , Fit&Sweet Пицца Овощная. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 30 minutes, Standing - 6 hours, Walking (brisk) - 6.5/kph - 20 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 10 minutes. more...
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Gaining 1.2 kg a Week
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kuriza@gril's Weight History
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