Weigh In record (no journal entry) for 10 March 2020
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.73g | Prot: 75.84g | Carbs: 115.46g.
Breakfast: Ikan Tongkol Goreng, Tempe Goreng, Bamboe Bumbu Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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