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😊✔️
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 60.53g | Prot: 67.99g | Carbs: 152.93g.
Breakfast: Möhren, Butter, Nussbrot, Räucherlachs. Lunch: Daily Soup Rote Linsen Suppe, Tangerinen (Mandarinen), Banane. Dinner: Kartoffeln, Milbona Schlagsahne, Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. more...
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Losing 2.1 kg a Week
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mellis777's Weight History
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