Murattureli's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

71.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1708 kcal

Fat: 163.51g | Prot: 45.99g | Carbs: 33.08g. Lunch: Haşlanmış Yumurta, Et Haşlama, Lavaş, Baştacı Et Döner . Snacks/Other: Salatalık (Soyulmuş), Hindistan Cevizi Yağı, Sızma Zeytinyağı, Talya Çörek Otu Yağı, GNC Concentrated Fish Body Oil, Ceviz. more...

289 kcal

Exercise: Günlük standart - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 2.8 kg a Week

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Murattureli's Weight History

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Murattureli's Journal, 10 Mar 20

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Murattureli's Weight History