Weigh In record (no journal entry) for 10 March 2020
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74.5 kg
Lost so far: 37.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.40g | Prot: 62.51g | Carbs: 64.96g.
Breakfast: Body Performance Nutrition Protein Pudding Vanilla. Lunch: Vandemoortele Bieslook Vinaigrette, Rucola Sla, Boni Jambon Serrano, Boni Mozzarella, Volkoren Brood, Vifit Drinkyoghurt . Dinner: Garden Gourmet Groenteburger. Snacks/Other: Grany Moelleux Amandel - Abrikoos. more...
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Losing 0.7 kg a Week
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