Weigh In record (no journal entry) for 10 March 2020
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 52.49g | Prot: 64.16g | Carbs: 122.74g.
Breakfast: Manggis, Tahu Isi, Sari Roti Roti Isi Krim Coklat. Lunch: Nasi Putih, Tempe, Tempe Mendoan, Urap, Ikan Mujair Goreng. Snacks/Other: Kerupuk Makanan Ringan, Tempe Mendoan. more...
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Gaining 0.3 kg a Week
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