adesta.'s Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

96.7 kg Lost so far: 2.5 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1071 kcal

Fat: 42.19g | Prot: 53.43g | Carbs: 114.29g. Breakfast: Ikan Kembung Balado, Nasi Putih. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Otak-Otak. more...

3285 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.8 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 10 Mar 20

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adesta.'s Weight History