Weigh In record (no journal entry) for 10 March 2020
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 71.73g | Prot: 122.27g | Carbs: 214.66g.
Breakfast: 咖啡, 草莓淋醬, 牛油, 吐司. Dinner: 香菇, 魚, 番茄湯, 雞肉, 蠶豆, 米飯. Snacks/Other: 威士忌酒, 香蕉, 花生, 夾心雪糕, crich 餅乾. more...
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Losing 3.5 kg a Week
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