mayskayakosh777's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

76.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1260 kcal

Fat: 50.56g | Prot: 179.04g | Carbs: 17.68g. Breakfast: Bombbar Протеиновый Батончик, Куриная Грудка Отварная, Перепелиное Яйцо. Lunch: Перепелиное Яйцо, Помидоры, Куриная Грудка Отварная. Dinner: Арахис, Огурец (с Кожурой), Перепелиное Яйцо, Куриная Грудка Отварная. Snacks/Other: Ultimate Nutrition Протеин. more...

2677 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mayskayakosh777's Journal, 10 Mar 20

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