Weigh In record (no journal entry) for 10 March 2020
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62 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 52.97g | Prot: 71.80g | Carbs: 175.66g.
Breakfast: Sucuklu Tost, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Salçalı Makarna, Bulgur (Pişmiş), Ispanak Yemeği, Acı Biber. Dinner: Acı Biber, Arnavut Ciğeri, Yoğurtlu Makarna. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Maydanoz, Limon Suyu. more...
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1539 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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drkorkmaz9's Weight History
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