Weigh In record (no journal entry) for 10 March 2020
|
79.7 kg
Lost so far: 2.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 66.21g | Prot: 90.65g | Carbs: 235.25g.
Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Banane, St Môret St Môret, Saumon, Carrefour Saumon Fumé d'ecosse, Pain Complet. Lunch: Haricots Verts, Riz Blanc, Baguette, Maggi Sauce Beurre Blanc, Carottes Cuites, Carrefour Discount Pavé de Saumon. Dinner: Petit Billy Chèvre Frais 15%, Saint Azay Jambon Cru Italien, Pomme, Vin de Table Blanc, Huile d'Olive, Endive, Raisins Secs, Pomme, Noix, Carrefour Filet de Poulet, Aldi Vinaigre Balsamique, Moutarde, Pruneau Sec, Herta Poitrine Fumée, emmental, Lait Demi Écrémé, White Wheat Flour (All Purpose), Olive Oil, oeuf. Snacks/Other: Carrefour Saumon Fumé d'ecosse. more...
|
|
2074 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bicycling (slow) - 18/kph - 13 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulineh55's Weight History
|