Weigh In record (no journal entry) for 10 March 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 25.85g | Prot: 34.58g | Carbs: 118.81g.
Breakfast: Knorr Çabuk Çorba Kremalı Mantar, Wasa Original, Portakal, Patates (İçi, Tuzlu, Haşlanmış), Salatalık (Soyulmuş), Domatesler. Lunch: Eti Karam Bitter, Nescafe İkisi Bir Arada, Kısır. Dinner: Piyaz, Tavuk Kıyması. more...
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Losing 1.1 kg a Week
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 Comments
Bence bırakma hatta spora daha fazla asıl 😇
02 Jul 20 by member: rockteacher
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