edfamily's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

66.3 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1885 kcal

Fat: 133.93g | Prot: 84.25g | Carbs: 83.70g. Breakfast: Приготовленная Квашеная Капуста, Говядина Тушеная. Lunch: Щи с Мясом, ВИК Холодец Говяжий. Dinner: Говядина Тушеная, Дело Вкуса Щи из Свежей Капусты, с Мясом и со Сметаной. Snacks/Other: Пятерочка Яблоко Сезонное , Ариант Сало Украинское, Пиканта Кабачковая Икра, Пятерочка Помело, Пятерочка Яблоко Сезонное . more...

2649 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Gaining 0.1 kg a Week

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edfamily's Journal, 10 Mar 20

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edfamily's Weight History