Weigh In record (no journal entry) for 10 March 2020
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62.8 kg
Lost so far: 10.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 50.70g | Prot: 57.62g | Carbs: 103.16g.
Breakfast: Кофе с Молоком, Хлеб из Цельной Пшеницы, Семга Слабосоленая. Dinner: Кабачок, Говядина Тушеная, Помидоры. Snacks/Other: Банан, Активия Йогурт, Магнит Мандарин. more...
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Losing 4.9 kg a Week
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svetavanya's Weight History
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