W.Motivate's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

85.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

2540 kcal

Fat: 102.74g | Prot: 79.77g | Carbs: 329.56g. Breakfast: Meergranenbrood. Lunch: Chocoladetaart (met Chocolade Glazuur). Dinner: Mora Mini Loempia's, Spareribs, Noedels. more...

2370 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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W.Motivate's Journal, 10 Mar 20

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W.Motivate's Weight History