Weigh In record (no journal entry) for 10 March 2020
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 49.83g | Prot: 108.40g | Carbs: 74.42g.
Breakfast: 蝦, Costco 蘿蔓心, 無糖豆漿, 水煮蛋, 花枝丸. Lunch: 雞蛋（整個）, 芹菜, 青江菜, 炒紅蘿蔔, 豆干, 魚. Dinner: 黄色燈籠椒, 菠菜, 番茄炒蛋, Costco 玉米筍, 全聯 洋蔥, 豬里肌. more...
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Gaining 2.1 kg a Week
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