Weigh In record (no journal entry) for 10 March 2020
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67 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 35.90g | Prot: 38.31g | Carbs: 69.02g.
Breakfast: Сахар, Горбуша Соленая, Хохланд Творожный Сыр, Хлеб Бородинский. Lunch: BeFit Салат из Свеклы, Моркови и Капусты, Печень Куриная в Сметане, Сахар, Рис Вареный. more...
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Gaining 3.1 kg a Week
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kestiraz's Weight History
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