ekafith's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

64.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

754 kcal

Fat: 17.66g | Prot: 59.28g | Carbs: 90.69g. Breakfast: Martabak Manis, Herbalife Nutritional Shake Mix. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Jengkol, Nasi Putih. more...

1860 kcal

Exercise: Aerobics - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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ekafith's Journal, 10 Mar 20

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ekafith's Weight History