Weigh In record (no journal entry) for 10 March 2020
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79.1 kg
Lost so far: 8.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 32.89g | Prot: 111.39g | Carbs: 82.82g.
Breakfast: Американо, Помидоры, Яйцо, Вареная Колбаса с Грибами, Лаваш Армянский. Lunch: Капуста Тушеная, Куриный Рулет с Сыром, Гречка Отварная. Dinner: Кубанская Буренка Сметана 15%, Куриное Филе Вареное, Свекла Вареная. more...
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868 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Samsung Health - 18 hours and 10 minutes. more...
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Losing 11.2 kg a Week
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