Weigh In record (no journal entry) for 10 March 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.80g | Prot: 47.42g | Carbs: 138.76g.
Breakfast: Fullo Fullo Coklat, Indomart Kripik Singkong Pedas, Kurma. Lunch: Sawi Dimasak, Pepes Tahu, Quaker Instant Oatmeal. Dinner: Jagung. Snacks/Other: Wall's Cornetto Mini, Ceres Choco Topping, Diamond Fresh Milk, Sunny Gold Sosis Ayam. more...
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Gaining 1.4 kg a Week
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