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3 bulan berleha-leha, ayo kita mulai lagi wkwk
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 19.59g | Prot: 34.31g | Carbs: 155.12g.
Breakfast: Pisang, Flimty Flimty. Lunch: Bayam Dimasak (dari Segar), Tahu, Nasi Putih, Telur Goreng. Snacks/Other: Cimory Yogurt Drink Mixed Fruit. more...
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Gaining 0.2 kg a Week
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tikasamir's Weight History
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