Weigh In record (no journal entry) for 10 March 2020
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48 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 34.91g | Prot: 30.26g | Carbs: 97.40g.
Dinner: Kemangi, Petai, Kue Bolu Coklat, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chia Seed, Madu, Alpukat, thumbprint cookies resep tintin rayner. more...
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1307 kcal
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Exercise:
lat perut 21 - 8 minutes, Sitting - 1 hour, Bathing - 20 minutes, Cleaning - 10 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ucrit marucrit's Weight History
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