Weigh In record (no journal entry) for 10 March 2020
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83.9 kg
Lost so far: 15.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 106.82g | Prot: 76.18g | Carbs: 37.28g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Dinner: Telur Rebus. Snacks/Other: Sandwich Telur dan Keju. more...
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Losing 7.7 kg a Week
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Octaviobenny's Weight History
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