Weigh In record (no journal entry) for 13 April 2013
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83.5 kg
Lost so far: 1.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 94.79g | Prot: 73.42g | Carbs: 269.54g.
Breakfast: Jus d'orange, Thee, Magere Melk, Havermout, Blütenhonig Marlene Bloemen. Lunch: Kruidenthee (Anders dan Kamille), Kokosolie, Provençaalse Wokgroente, Kipfilet, Geroosterd Volkoren Brood, Yoghurt Mayo, Curry Ketchup. Dinner: Ratatouille, Penne Volkoren. Snacks/Other: Ongezouten Cashewnoten, Champagne, Roze Grapefruitsap, Griekse Yoghurt, Powerbooster Sugerfree. more...
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2209 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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