Abendbrot schon um 16 Uhr gegessen und alkoholfreie Cocktail getrunken. Danach noch Shopping und Spazieren gegangen.
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 71.00g | Prot: 137.68g | Carbs: 263.81g.
Breakfast: Weniger Süß Schoko Müsli, Milch 1,5% Fett. Lunch: Apfelkompott, Milch 1,5%, Ei, Weißes Weizenmehl (Allzweck). Dinner: Chili Con Carne, Pommes Frites, Mr. Rumpsteak. more...
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2855 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Housework - 3 hours, Driving - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 3 hours. more...
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Losing 7.7 kg a Week
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SuseJa89's Weight History
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