Weigh In record (no journal entry) for 10 March 2020
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 57.58g | Prot: 83.65g | Carbs: 119.49g.
Breakfast: Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Kraft Singles , Wpi 90 Whey Protein Isolate 90. Lunch: Saus Barbekyu, Saus Tomat, ABC Saus Sambal , Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Roma Biskuit Kelapa, Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult. more...
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Losing 0.7 kg a Week
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JourneyAnna's Weight History
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