Weigh In record (no journal entry) for 09 March 2020
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114.6 kg
Lost so far: 14.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.82g | Prot: 33.88g | Carbs: 167.00g.
Breakfast: Banana Prata, Yakult Leite Fermentado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Seara Linguiça Toscana, Lentilhas Cozidas, Arroz Branco (Cozido), Salada de Batata. Snacks/Other: Eqlibri Panetini Sabor Presunto Defumado . more...
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Gaining 10.5 kg a Week
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Karierguy's Weight History
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