Luachoa's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

54.1 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

512 kcal

Fat: 11.95g | Prot: 58.38g | Carbs: 42.92g. Dinner: Pronto Light Frango Grelhado (Limão Siciliano), Vigor Queijo Parmesão Ralado, Natural Salads Couve Manteiga, Tomatoes, Vapza Grão de Bico, Aurora Filezinho Suíno, Batata Doce 🍠 . more...

1389 kcal

Exercise: Musculação - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Luachoa's Weight History

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Luachoa's Journal, 09 Mar 20

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Luachoa's Weight History