Weigh In record (no journal entry) for 10 March 2020
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62 kg
Lost so far: 10.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 73.44g | Prot: 62.84g | Carbs: 172.17g.
Breakfast: 早安美芝城 培根蛋餅, 玉米粒（冷凍）, 奶茶. Lunch: Costco 爆米花, 木耳, 豆腐, 貢丸, 芋頭, 煮熟的南瓜, 7-11 白蘿蔔, 魚餅, 滷肉飯, 小美 香草冰淇淋, 小美 瑞士巧克力冰淇淋, 小美 巧克力冰淇淋, 高麗菜. Dinner: 番茄炒蛋, 炒花菜, 大黃瓜, 滷蛋, 鯖魚. Snacks/Other: 老楊 芝麻方塊酥, 茂谷柑, 芭樂, 富士蘋果. more...
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Gaining 0.7 kg a Week
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yingchiehyeh's Weight History
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