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sepertinya bb turun krn bab lancar,hampir tiap hari makan ubi
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 29.18g | Prot: 35.13g | Carbs: 175.22g.
Breakfast: Udang Kukus atau Rebus, Saus Barbekyu, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), King's Fisher Sarden Goreng Dalam Sambal Balado, Nasi Putih, Tora Bika Cappuccino. Dinner: Fanta Fanta, Kopi Luwak White Koffie, Kerupuk Makanan Ringan, King's Fisher Sarden Goreng Balado, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Nasi Goreng, Frestea Frestea Teh Original. more...
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1575 kcal
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Exercise:
Grocery Shopping - 20 minutes, Raking - 35 minutes, Motorbike Riding - 40 minutes, Hanging Laundry - 1 hour, Ironing - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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 Comments
biar bab lancar tiap pagi makan apa aja ka? saran dong
10 Mar 20 by member: Dianarfkh
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Aq jg baru coba2 sih kak,bbrp hari ini aq makan ubi,sayur,sm buah,minum aq paksain lebih dr 2lt
10 Mar 20 by member: Shindk1004
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Shindk1004's Weight History
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