Weigh In record (no journal entry) for 10 March 2020
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 72.20g | Prot: 55.73g | Carbs: 107.96g.
Breakfast: Minyak Zaitun, Garam Laut, Jamur Putih (Ditumis), Putih Telur Matang, Sawi Dimasak (dari Segar), Tempe, Tahu, Dada Ayam, Kurma, Bawang Putih Dimasak , Lemon, Seledri, Daun Bawang. Dinner: Alpukat, Nanas, Kurma, Alpukat, Madu. more...
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1325 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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melawati570's Weight History
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