Weigh In record (no journal entry) for 09 March 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 46.63g | Prot: 46.57g | Carbs: 200.51g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Blueberries, Food Club Dark Sweet Cherries, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Dole Bananas, Bob's Red Mill Flaxseed Meal, Vitafusion Fiber Well Sugar Free Gummies. Lunch: HEB Small Caesar Salad, Hidden Valley Light Ranch Salad Dressing, Vitafusion Fiber Well Sugar Free Gummies. Dinner: McDonald's Quarter Pounder, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2709 kcal
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Exercise:
Desk Work - 6 hours, Showering - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 9 hours, Resting - 55 minutes, Grocery Shopping - 15 minutes. more...
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steady weight
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Gerrie Lee's Weight History
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