Weigh In record (no journal entry) for 10 March 2020
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 19.49g | Prot: 22.57g | Carbs: 150.62g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Tropicana Slim Sweetener Classic, Teh Tawar. Lunch: Tropicana Slim Sweetener Classic, Quaker Instant Oatmeal, Bango Kecap Manis, Bamboe Bumbu Nasi Goreng, Tahu Goreng, Nasi Merah. Dinner: Ultra Milk Ultra Milk Low Fat . Snacks/Other: Cilok. more...
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Losing 3.5 kg a Week
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anisahusein4's Weight History
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