Weigh In record (no journal entry) for 10 March 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 11.41g | Prot: 70.57g | Carbs: 97.28g.
Breakfast: Chia Seed, Melon, BXN Xtreme Premium Whey. Lunch: Ikan Tongkol, Putih Telur Matang, Tempe, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Melon, Chia Seed, BXN Xtreme Premium Whey, Mentimun (Kupas). more...
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steady weight
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sella oktavia D's Weight History
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