Weigh In record (no journal entry) for 09 March 2020
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88.6 kg
Lost so far: 6.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 64.41g | Prot: 167.95g | Carbs: 191.79g.
Breakfast: Lu Tuc Original , Coop Mellan Mjölk, Ägg, Smör, Farmer's Snack Kokos Chips, KFD WPC 80, Vitt Mjöl, Mango, Lindahls Kvarg. Lunch: Gullök, Gul Paprika, Morötter, Zucchini, Fläskfilé, Olivolja. Dinner: Mango, Coop Mellan Mjölk, Orzechy Laskowe, Płatki Owsiane, Banan, Lindahls Drickkvarg Hallon- & Vaniljsmak. Snacks/Other: ICA Mjölig Potatis, ICA Cottage Cheese Naturell. more...
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Gaining 1.2 kg a Week
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