Weigh In record (no journal entry) for 24 September 2010
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114.8 kg
Lost so far: 14.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2010:
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1059 kcal
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Fat: 16.99g | Prot: 98.55g | Carbs: 126.66g.
Breakfast: Plums, Lite Vanilla Yogurt. Lunch: Tabouli Salad, Fire-Roasted Vegetables, Grilled Chicken Ke-bab, Pita Bread. Dinner: Green Snap Beans, Boneless Skinless Chicken Breast, White Rice, Broccoli. Snacks/Other: Skinny Vanilla Latte (Venti), Peach. more...
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Losing 3.2 kg a Week
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Shannon1743's Weight History
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