elkafranquilino's Journal, 09 Mar 20

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Weigh In record (no journal entry) for 09 March 2020

90 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2020:

514 kcal

Fat: 18.35g | Prot: 38.14g | Carbs: 49.22g. Breakfast: Bauducco Torrada Tradicional , Café. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tomates. Dinner: Café, Italac Leite Integral. Snacks/Other: Bauducco Torrada Tradicional , Tomates, Café. more...

2941 kcal

Exercise: Dance (fast step, aerobic) - 25 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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elkafranquilino's Journal, 09 Mar 20

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elkafranquilino's Weight History