Weigh In record (no journal entry) for 09 March 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 43.69g | Prot: 59.56g | Carbs: 82.90g.
Breakfast: Sütaş Kaşar Peyniri, Siyah Zeytin, Karışık Yeşil Salata, Yumurta Beyazı. Dinner: Yoğurt, Izgara Köfte. Snacks/Other: Muz, İçim Rahat, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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 Comments
09 Mar 20 by member: Betüz
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