Dacemac's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

99.8 kg Lost so far: 6.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

1837 kcal

Fat: 70.25g | Prot: 106.55g | Carbs: 166.62g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Body Fortress Whey Protein. Lunch: Ham and Cheese On English Muffin. Dinner: Little Caesars Sausage Pizza. Snacks/Other: Potato Chips, Manhattan. more...

3280 kcal

Exercise: Sitting - 10 hours, Driving - 2 hours, Shopping - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 12 Apr 13

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Dacemac's Weight History