Weigh In record (no journal entry) for 09 March 2020
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63.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.28g | Prot: 75.63g | Carbs: 91.40g.
Breakfast: Кофе с Молоком, Сыр Чеддер, Овсяная Каша на Воде. Lunch: Куриное Филе, Гречка Отварная. Dinner: Куриное Филе на Гриле. Snacks/Other: Батончик Мюсли, Семга Слабосоленая. more...
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Gaining 1.9 kg a Week
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svetavanya's Weight History
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