Weigh In record (no journal entry) for 09 March 2020
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46.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 50.54g | Prot: 83.04g | Carbs: 182.57g.
Breakfast: 다노 달콩두유, 다노 흑임자선식, 바나나. Lunch: 딸기, 포켓샐러드 파스타 샐러드, 고등어구이, 현미밥. Dinner: 딸기, 한성 크래미, 바나나. Snacks/Other: 아메리카노, 미주라 통밀 도넛츠. more...
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1785 kcal
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Exercise:
Cross Training - 5 minutes, Stair Climber (Stepper) - 30 minutes, 아크트레이너 - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jaeheekyung's Weight History
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