Weigh In record (no journal entry) for 09 March 2020
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 26.59g | Prot: 62.01g | Carbs: 181.21g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Selada, Nasi Putih. Lunch: Oreo Oreo Original, Buah Pir. Dinner: ABC Saus Sambal , Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Selada, Nasi Putih, Richeese Nabati Cheese Wafer. Snacks/Other: Richeese Nabati Cheese Wafer, V-Soy Soya Bean Milk, Nutrijell Agar-Agar. more...
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Losing 2.1 kg a Week
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